Thriving in the Age of Digital Distraction
Wed 27 January 2021 13:00-14:00
Online event - Led by DigitalWellbeing.ie
An interactive and engaging workshop focusing on Digital Wellbeing as a key element of performance success. The workshop will cover the following topics:
• What is Digital Wellbeing? - Concept Overview
• Why is Digital Wellbeing Important? - The increasing need for managing digital distraction and setting boundaries around tech usage.
• The impact of Digital Wellbeing on Your Performance - How incorporating different tech habits will facilitate an increase in personal productivity and an improvement in overall wellbeing.
The workshop will be delivered by Niall Watters, who is the Director of DigitalWellbeing.ie – a behavioural analytics company that specialises in helping people to develop a more mindful and healthy relationship with technology.